Squat With Swiss Ball & Arm Extension

Description

Place a Swiss ball between your back and a wall, standing upright with your feet hip-width apart. Bend your elbows and hold a weight against your chest. Perform a squat by pushing your hips back and bending your knees to a comfortable angle. Ensure your knees stay aligned with your feet and your back remains in contact with the Swiss ball. As you rise to a standing position, simultaneously extend your arms overhead to lift the weight. Return to the starting position and repeat the movement in a smooth and controlled manner.

Settings

Equipment

WeightSwissBall

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric