Squat With Swiss Ball & Elastic Band

Description

Place a Swiss ball between your back and a wall. Stand upright with your feet hip-width apart, holding an elastic band between your hands. Perform a squat by pushing your hips back, as if sitting onto a chair. Bend your knees, ensuring they stay aligned with your feet, and lower yourself to a comfortable height. At the same time, stretch the elastic band overhead. Slowly return to standing position, lowering the elastic band simultaneously. Repeat the movement smoothly, maintaining proper posture throughout.

Settings

Equipment

SwissBallResistance Band

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric