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Squat With TRX
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet hip-width apart, holding the handles. Bend your knees to descend in a squat until your thighs are parallel to the floor, supporting yourself with the straps. Inhale as you descend. Then return to the starting position and exhale during this phase.
Settings
- Equipment
- TRX
- Positions
- Stand Up
- Muscle groups
- Knee extensors
