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Squat With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, feet hip-width apart, with a weight on your shoulders. You will bring your glutes back by bending your hips and knees to perform a squat. Make sure to keep your back straight during the movement. Then return to the starting position.
Settings
- Equipment
- Stick / BarWeight
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
