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Squat With Weight Lift
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet shoulder-width apart. Hold a ball in your hands and perform a squat, letting the ball descend between your knees. On the way up, lift the ball above your head. Repeat the movement.
Settings
- Equipment
- Medicine Ball
- Positions
- Stand Up
- Muscle groups
- Knee extensorsKnee flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- Concentric
