Squat With Weights & Chair

Description

Stand with your back to a chair, feet hip-width apart, and arms relaxed at your sides, holding a weight at arm’s length toward the floor. Perform a squat by pushing your hips back, as if sitting onto the chair. Lower yourself slowly, keeping your knees aligned with your feet and your back straight. Slowly return to a standing position, controlling the movement. Repeat the exercise smoothly, maintaining proper posture and steady breathing.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric