Squats With PF

Description

Stand up with your heels on an inclined surface, a rolled towel, or two weighted discs. Lower your body by bending your hips and knees, keeping your back straight though tilted forward. Go down as far as your physical therapist recommends then come back up.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric