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Stability on Unstable Surface (Arm Sprint)
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand with one foot on a Bosu and the other foot resting on a stability ball behind you. Hold a weight in each hand. Begin by bringing one arm forward and the other arm back, mimicking a sprinting motion. Continue to alternate arm movements while maintaining balance on the disc and stability ball. This exercise targets your balance, coordination, and strength.
Settings
- Equipment
- SwissBallWeightBOSU
- Positions
- Half-Kneeling Position
- Difficulty
- Difficult
