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Stability on Unstable Surface (Sprint Type)
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand with one foot on a balance trainer and place the other foot on a stability ball. Mimic a sprinting motion by driving your rear knee forward, while moving your arms as if running. Ensure to switch legs and repeat the movement for the desired number of repetitions.
Settings
- Equipment
- SwissBallBOSU
- Positions
- Stand Up
- Muscle groups
- Hip flexorsHip extensorsShoulder flexorsShoulder extensors
