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Stability Pathway
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand supported on one leg, with your knee slightly bent. Perform 5 successive hops: on a step, on the ground, on another step, on a foam pad, then land in the middle of the Bosu with both feet, stopping momentarily without touching the wall. The exercise can be done on the other foot and made more difficult by changing the duration of the support on the surfaces.
Settings
- Equipment
- StepBOSUAirex
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
