Stability With Pronation / Supination

Description

Stand with your arm extended horizontally in front of you, your hand positioned thumb up, holding a FlexBar. During the exercise, perform small, dynamic wrist movements, carrying out quick, low-range pronations and supinations so as to move the FlexBar from side to side. Be sure to keep your body well engaged and stable, keeping your trunk engaged throughout the exercise, so as not to be carried away by the momentum of the FlexBar.

Settings

Equipment

FlexBar

Positions

Stand Up

Muscle groups

Forearm pronatorsForearm supinators

Difficulty

Moderate

Movement

PronationSupination

Contraction mode

Plyometric