Stability With Radial / Ulnar Deviation

Description

Stand with your arm extended horizontally in front of you, your hand positioned thumb up, holding a FlexBar. During the exercise, perform small, dynamic wrist movements, carrying out quick, low-range deviations upward and downward so as to move the FlexBar. Be sure to keep your body well engaged and stable so as not to be carried away by the momentum of the FlexBar.

Settings

Equipment

FlexBar

Positions

Stand Up

Muscle groups

Radial deviatorsUlnar deviators

Difficulty

Moderate

Movement

Ulnar TiltRadial Tilt

Contraction mode

Plyometric