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Stability Work on Bosu
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on an upside-down Bosu with your feet hip-width apart. Lean forward and touch one foot with the opposite hand, maintaining your balance throughout the movement. Return to the starting position and repeat on the other side.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Difficulty
- Moderate
