Stabilization in Kneeling Position With Eyes Closed

Description

Get into a kneeling position with one knee bent in front, and the foot aligned with the knee and the foot on the ground behind you. You will close your eyes and stabilize yourself to maintain your balance for the indicated time. Make sure to keep the front foot and back leg on the same line throughout the exercise.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Moderate