Stabilization on Airex With Psoas Strengthening

Description

You stand on an Airex, leaning on the leg you want to work, with the handle of a kettlebell at the end of your other foot. Slowly lift the leg with the weight, bending the hip and knee in front of you, while keeping your balance on the Airex. Then slowly return to the starting position.

Settings

Equipment

AirexKettlebell

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric