Staggered-Stance Calf Raise With Weight

Description

Stand up with a weight in one hand and a support like a step or stacked plates in front of you. Position the leg to be strengthened extended behind you and the other leg on the support in front of you. Transfer the majority of your weight onto the back foot and perform slow and controlled heel raises. Then rest the heel on the ground and repeat the movement.

Settings

Equipment

WeightStep

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric