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Standing Adductor Stretch
HipStretching
This exercise is for Fullphysio members only
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Description
Stand with your legs wide apart. Slowly lean to one side to bend one leg and stretch the other. You should feel a stretch in the inner thigh of the extended leg. Hold this position for the indicated time, then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Adduction
