Standing Hamstring Strengthening With Elastic Band

Description

Stand up straight with your back straight and feet hip-width apart. Attach an elastic band around the ankle of the leg to be worked and fix it in front of you. Transfer the weight onto the healthy leg and lift the other knee while keeping the leg straight. To maintain balance, you can use two sticks or chairs or equivalent. Bend the knee of the leg in the air by bringing the heel towards the glutes without arching the back or changing the position of the knee. Slowly straighten the leg forward and repeat.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric