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Standing Hamstring Stretch With Foot on Bench
KneeStretching
This exercise is for Fullphysio members only
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Description
Stand with one foot on a small bench in front of you. Straighten your leg and stick your hips out to arch your lower back. Bend your body forward until you feel stretching behind your thigh. Hold the position for the recommended duration.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Extension
