Standing Hip ABD / ER Strengthening With Band Above Knees

Description

Start in a standing position with a band around your knees, just above your kneecaps. Spread your feet wide enough to create tension in the band. Keep your toes pointing forward, slightly bend your knees, and lean forward at the hips. From there, push the band outward and return to the starting position while keeping your feet flat on the ground. Do this for the prescribed number of repetitions.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductorsHip external rotators