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Standing Hip Abduction Facing Chair
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support. Spread one leg sideways without raising your pelvis. Return to the initial position and repeat the movement on the other side.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Hip abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
