Standing Hip Abductor Strengthening With Band and Stick

Description

You are standing, supported on the leg to be worked, with an elastic band anchored next to you and placed around the opposite ankle, which is positioned in front of the supporting leg. You will put tension on the band by moving the thigh out to perform a hip abduction. Then slowly return to the starting position. You can use support to maintain your balance during the movement.

Settings

Equipment

Stick / BarResistance Band

Positions

Stand Up

Muscle groups

Hip abductors