Standing Hip Extensor Strengthening on Step With Elastic Band

Description

You are standing on a step (or a stair) with the leg to be worked in the air. To facilitate the movement, an elastic band is anchored in front of you and placed around your ankle. You start in a hip flexion position to keep the elastic band relaxed, then you perform a hip extension movement by bringing the straightened leg behind you. Then slowly return to the starting position. You can use a stick to maintain your balance.

Settings

Equipment

StepResistance BandStick / Bar

Positions

Stand Up

Muscle groups

Hip extensors