Standing Hip Flexion With Chair Support

Description

Stand behind a chair or a stable support. Transfer your weight to one leg, then bend the other hip forward, knee bent at 90°, to bring your knee towards the chair. Then return to the starting position and repeat the exercise on the other side.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric