Standing Iliopsoas Stretch With Foot on Chair

Description

Prepare by standing with a chair (or similar object) in front of you on which you can rest a foot. The side that remains on the ground is the one being stretched. Place your foot on the chair, tilt your pelvis backwards, and shift your weight forward until you feel a stretch. Hold the position for the indicated time then release and return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Extension