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Standing Isometric Evertor Strengthening Against Floor
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand and place the outer edge of your forefoot against the floor, as shown in the photo. Perform pushes against the floor for the duration recommended by your physical therapist. You may feel a stretch, but make sure not to cause any pain.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle evertors
- Difficulty
- Easy
- Movement
- Eversion
- Contraction mode
- Isometric
