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Standing Knee Flexion With Chair Support
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support. Transfer your weight to one leg, then bend your other knee to bring your heel towards your glutes. Then return to the starting position and repeat the exercise on the other side. Make sure you keep your back straight and don't bring your knee forward.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
