Standing on Tiptoes

Description

Stand upright with the forefeet positioned on an incline so that the toes are higher than the heels. Keep the knees straight without bending them. Push down on the forefeet to lift your heels as high as possible. Then slowly lower yourself, controlling the movement until the heels are back on the floor. Repeat the number of times recommended by your physical therapist, holding onto something for balance if necessary.

Settings

Equipment

Inclined Plane

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric