Step Down With Kettlebell

Description

Stand on the side of a crate or step, with a Kettlebell in your hand on the side of the supporting leg. Start the movement by progressively bending your knee as you lower your other leg and Kettlebell to the ground. When the heel of the outstretched leg approaches the floor, or you can't go any lower, return to the starting position by raising your arm with the Kettlebell abducted towards the ceiling. Then repeat the movement.

Settings

Equipment

BoxKettlebell

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors