Step Down With Knee Stabilization

Description

Stand on a step or staircase, with a rubber band around the knee of the supporting leg, anchored on the opposite side. Start the movement by progressively bending your knee, while resisting the pull of the rubber band to keep your knee in line. The other leg follows, stretching out behind you. When the tip of the rear foot touches the ground, you return to the starting position. Then repeat the movement.

Settings

Equipment

Resistance BandStep

Positions

Stand Up

Muscle groups

Knee extensors