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Step Up & Knee Lift
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Start with one leg on a step or a box. Push with the leg on the ground to initiate the movement and lift the knee towards the ceiling to about 90°. Lower down controlling the movement, then repeat.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
