Step Up on Box With Dumbbells

Description

Stand next to a crate or chair, with the leg you want to work on resting on it and a weight in your hands. Start with the arm opposite the crate bent at the shoulder and elbow at 90°, while the other arm remains at your side. Climb onto the crate, extending your support leg to lift your body weight. At the same time, raise the opposite knee to 90° of hip and knee flexion, and reverse the position of your arms: the arm on the side of the crate goes up while the other goes down. Then slowly descend to the floor, returning to the starting position.

Settings

Equipment

DumbbellBox

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric