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Step Up on Box With Knee Drive
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing the box with feet hip-width apart. Place one foot on the box, pressing through the heel to lift your body up. Bring the opposite knee up to a 90-degree angle. Step down with the same foot and repeat.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip flexors
