Step Up on Box With Pull

Description

Begin by standing in front of a sturdy box with one foot resting on top. Hold a resistance band attached to a fixed point in front of you. Step up onto the box with the elevated foot while simultaneously pulling the resistance band towards you. Finish the movement by standing tall on the box with the knee of the other leg raised, holding the resistance band close to you. Carefully step back down to the starting position and repeat the exercise.

Settings

Equipment

BoxResistance Band

Positions

Stand Up

Muscle groups

Knee extensorsHip flexors