Step Up With 4 Wedges & Weights

Description

Stand facing the step, with the foot of the working leg flat on it, the step being elevated by 4 wedges. Hold a weight in each hand to add resistance. Pushing through the working leg, step up onto the step. Lower yourself gently and place the foot of the unaffected leg back on the ground. Repeat the movement.

Settings

Equipment

StepWeight

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric