Step up With Heel Raise

Description

Stand in front of a step. Step up onto the step with one foot, simultaneously lifting the knee of the other leg up while standing on tiptoes on the step. Then, step back down to the ground. Repeat the movement.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric