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Step Up With Heel Raise on Box
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand in front of a box or a chair. Step onto the box with one foot while simultaneously lifting the knee of the other leg up and standing on the tiptoe on the box. Then, step back down to the ground.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsHip flexors
