Step Up With Rear Traction

Description

Stand in front of a step, with an elastic band around your waist pulling you backwards. Step onto the step with one leg, then lift the opposite knee in front of you with a 90° hip and knee flexion. The arm on the side of the supporting leg will be bent in front of you, while the opposite arm will be extended backward. Hold the position and then step down.

Settings

Equipment

Resistance BandStep

Positions

Stand Up

Muscle groups

Knee extensorsHip flexors