Step Up With TRX

Description

Attach the TRX straps in front of and above you. Take the straps in your hands and stand facing the step, with the foot of the working leg firmly on it. By pushing on the leg on the affected side, step up onto the step, using the straps to lighten some of your weight. Then, place the foot of the unaffected leg back on the ground and repeat the exercise.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric