Step Up / Down With Electrostimulation

Description

You are standing on a step, knees straight, with electrodes placed on the quadriceps of the leg to be worked on. When the electro-stimulation activates and the current flows between the electrodes, slowly lower the leg without the electrode to the front of the step to the ground, then return to the starting position. When the electro-stimulation activates again, perform the same action to the back of the step. Make sure to control the stability of your knee while performing the movement.

Settings

Equipment

ElectrostimulationStep

Positions

Stand Up

Muscle groups

Knee extensors