Step-Ups on Painful Side (Higher Step)

Description

Place one foot on a step or a stair that is approximately two steps high. Press down on the painful leg to ascend, then lower yourself by controlling the movement with the non-painful leg. Perform the movement at a steady pace while maintaining good control.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric