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Straddle Jumps With Support on a Kickboard
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand and hold a kickboard with both hands, pushing it toward the bottom of the pool. At the same time, push off the kickboard to perform a jump while spreading your legs apart. Then bring your legs back together and land. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Kickboard
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip adductorsKnee extensorsThoracic flexors
- Difficulty
- Moderate
- Movement
- AbductionAdductionFlexion
- Contraction mode
- Concentric
