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Straight-Leg Bounds
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Moving forward, with your legs almost straight, bring your foot down to the ground, clawing it back on contact, as if pulling the ground under you. Keep your foot stiff and your pelvis stable and moving forward, and direct the action into the ground. Stand tall.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
