Strengthening in Ulnar Deviation With a Dumbbell

Description

You are seated, with your elbow extended along your body, your hand oriented fingers towards the floor and holding a dumbbell (or equivalent) by its end. The larger part of the bar should extend towards your little finger side. You will tilt your wrist by bringing your little finger towards the ceiling. Be careful not to move your shoulder or elbow during the movement.

Settings

Equipment

Dumbbell

Positions

Seated

Muscle groups

Ulnar deviators