Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated

Description

You are seated, elbows bent and resting on a table, wrists hanging in the air, hands oriented palms down with an elastic band around your fingers. You will tilt the wrist to the sides by bringing the pinky fingers outward, then you will spread the hands to put tension on the band, without lifting the forearms. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ulnar deviators