Successive Finger Lifts

Description

Get on all fours, with your hands flat under your shoulders and your knees under your hips, keeping your trunk engaged. Gently shift your body weight onto your hands. Lift and then lower each finger in succession, from the thumb to the little finger. Perform the movement gradually and in a controlled manner, keeping the rest of the hand firmly pressed against the floor and without pushing into pain.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Finger extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric