Sumo Romanian Dealdift

Description

Stand in a sumo position with your feet wide apart and your toes pointing outward, then start standing with the bar held in front of you. Keeping your spine neutral, bring your hips back and bend your knees slightly, letting the bar slide close to your legs. Keep your back straight and focus on stretching your hamstrings and glutes. Go down to mid-shin, below your knees, without rounding your back or bending your knees excessively. Then push your hips forward to return to the starting standing position.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric