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Sumo Squat
HipStrengthening
This exercise is for Fullphysio members only
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Description
Place your feet wider than shoulder width apart, with your toes pointing outward. Slowly go down into a squat by bending your knees, making sure they stay aligned with your feet throughout the movement. Once down, push firmly through your heels to come back up, focusing on your glutes and adductors. Keep your back straight and your core engaged from start to finish.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
