Supination & Ulnar Tilt Strengthening

Description

Extend your arm in front of you, with your thumb-oriented hand facing upward and holding a weight. Tilt your wrist forward, towards the ground, then rotate your hand to bring your fingers towards the ceiling. Hold the position for a few seconds between each step. Make sure to keep your arm extended and not to move your shoulder during the movement. Then, return to the starting position.

Settings

Equipment

Weight

Positions

Free

Muscle groups

Ulnar deviatorsForearm supinators

Difficulty

Moderate

Movement

Ulnar TiltSupination

Contraction mode

Concentric