Supination Strengthening With Stick on External Path

Description

Stand upright with your forearm extended in front of you. Grasp the end of the stick with your hand, thumb pointing toward the floor. Slowly rotate the stick until it is vertical (thumb pointing toward the ceiling), then return to the starting position. If you feel too much pain, move your hand closer to the center of the stick to reduce the difficulty, or use a lighter object (small water bottle, small hammer, etc.).

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Forearm supinators

Difficulty

Moderate

Movement

Supination

Contraction mode

Concentric